The countdown to Christmas and pressures from family, friends and society in general are all screaming at you food, drink, party, but the only voice with the strength to make you act is the one between your ears!
We like to say it was the time of the year or this friend made me do it, that is an excuse! If you want to have a drink or eat that mince pie..... enjoy but no guilt, no lements afterwards. It is your choice, your body shape, your health, nobody else lives in your skin.
It is all about CHOICE, if you are in charge of your choices then it makes life much easier. We have all seen the evolution of drink driving campaigns over the years, now it is classed as not acceptable, smoking is also now been hit in most countries as socially unacceptable but it does not stop people smoking, they choose what they want to do, just the same as we choose what we eat and drink.
Life is not about denial or a constant battle it is about self respect and living your life on the best terms for you. Getting hold of the reigns and enjoy it, there is nobody that does not indulge sometimes, but whether you control your weight or your weight controls you and your moods, is your choice.
If you are struggling with your choices or you need support just let me know, 2011 can be as great as you want it to be.
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